Most people focus on what happens during a workout — how many sets, how many reps, how much sweat. But the real magic happens after you leave the gym. That’s when your muscles rebuild, your body recharges, and true progress is made. In Pakistan, where fitness culture is growing rapidly, many enthusiasts still underestimate the critical role of

In recent years, Pakistan has witnessed a growing interest in health and fitness, especially among the youth and working professionals. One of the key elements supporting this trend is the rise of whey protein powder supplements. Whey protein is a fast-absorbing, high-quality protein derived from milk. It’s packed with essential amino acids and